One to One Yoga in West london &
Vinyasa Flow, Senior and Restorative Yoga Classes in Northfields, Live

I have 15 years of experience in teaching Yoga on a one to one basis to people in a wide variety of physical and mental conditions. From those who are training for a marathon or a hard climb aiming at keeping injury free, to busy mums and dads finding it hard to go to group classes, to people suffering from debilitating chronic conditions, dealing with both physical limitations and experiencing fears and anxiety.

I’m not a purist. I’m curious and I know life is messy. I’ve learnt that variety is not just the spice of life but the key to true health. I dug into the principles and practiced Yoga and mindfulness but also pilates, general fitness training and running. I meditate every day. What I’ve learnt filters through in my sessions in a way that is truly personal to what you need. I’m focused on what real health is, what allows us to age in the most active, playful and pain free way.