YOGAda'
'Damyata datta dayadhvam'
"The heavenly voice of the thunder repeats this teaching.
Da - da - da!
Be self-controlled! Give! Be compassionate!"
Chapter V - Brihadaranyaka Upanishad
YogaDa - Yoga for Everyone. Private Yoga in London & a variety of classes in West Ealing, Northfields and Boston manor Park - scroll down for all my group sessions
Hello This is Stefi, I have 15 years of experience in teaching Yoga on a one to one basis and in groups to people in a wide variety of physical and mental conditions. From those who are training for a marathon or a hard climb aiming at keeping injury free, to busy mums and dads finding it hard to go to group classes, to people suffering from debilitating chronic conditions, dealing with both physical limitations and experiencing fears and anxiety.
I’m not a purist. I’m curious and I know life is messy. I’ve learnt that variety is not just the spice of life but the key to true health. I dug into the principles and practiced Yoga and mindfulness but also pilates, general fitness training and running. I meditate every day. What I’ve learnt filters through in my sessions in a way that is truly personal to what you need. I’m focused on what real health is, what allows us to age in the most active, playful and pain free way.
Vinyasa Yoga Evening Flow
Oh the Joy of a Candle lit Yoga circle embracing a fiery flow and being rewarded with restful stretching and a lie down, all infused with soulful music
When - 8pm till 9.15pm on Wednesdays
Where - Kingsdown Methodist Church, Kingsdown Avenue, W139PR, Yoga in Northfields
Price - Drop In £14 or £72 for 6 consecutive weeks
Senior Yoga Course
Looking after your joints, backs, lungs and Sleep - a nurturing class open to anyone who wants to take it slow but work the all body and feel deeply rested too
When - 9.30am till 11am on Tuesdays
Where - Room above Sainsbury in West ealing Melbourne Ave, London W13 9BZ
Price - 6/8 sessions to be bought as a course for £13 each - try and pay only if you join
Vinyasa Flow Yoga on Friday morning
A strong practice to boost your energy and give you clarity for the rest of the day. Strength, flexibility and a million of endorphins running though your body.
When - 9.30 till 10.30 on Fridays
Where - Kingsdown Methodist Church, Kingsdown Avenue, W139PR, Yoga in Northfields
Price - Drop In £14 or £72 for 6 consecutive weeks
Yin Yoga and Meditation
A reset of the nervous system through long held passive stretches and the chance to establish a meditation practice to make your mental health truly resilient. The longer class on Tuesday includes 30 minutes of Yoga Nidra, an ancient practise to access our subconscious and create effective change in our life
When - Tuesdays 1.45pm till 3.15pm
Fridays 11.15 to 12.30pm and 12.45 till 2pm
Where - W13, Northfields, At my home, I have space for 3 people, so it's a cosy relaxed environmentI provide all equipment, essential oils, blankets and tea if you fancy some!
Price - £17 for the hour and 15 minutes long sessions on Fridays and £20 for the hour an a half on on Tuesday - to book simply text me or email me with your chosen dates, and i'll provide the full address and my bank details
Chair Yoga in Northfields
Open to anyone with mobility issues, people who might find it hard to get to and from the ground for a regular session on the mat
When - on hold - looking for people - register your interest!
Where - W13, Northfields, At my home, I have space for 5 people, so it's a cosy relaxed environmentI provide all equipment, essential oils, blankets and tea if you fancy some!
Price - £12 per class paid monthly - come first then pay