"Stefania's knowledge of many different yoga styles enables her to create a unique lesson experience for yoga enthusiasts. She intuitively combined all of my favourite elements making the class fun, active and with the best massage in town thrown in during the relaxation part, I guarantee if you try a class, you won't look back."
Roxane Caplan - Project Manager at Save the children
PRIVATE YOGA LESSONS IN WEST LONDON: ONE to ONE or in SMALL GROUPS
Yoga at home. Yoga at the office. Yoga in my cosy Studio.
Flexible times.
Private Yoga sessions
This is the ultimate Yoga Personal Experience. Private one to one yoga lessons in West London at the most competitive prices:
£55for 60 minutes - £65 for 75 minutes - £72 for 90 minutes
Small Groups Sessions
This is the ultimate "Share the Fun and the Expense too!" Yoga Experience. Get your partner involved and enjoy unwinding with him/her in a very different way from usual. Ask a couple of friends or neighbours and for just a fraction more of the cost of a public yoga lesson, you shall have your own Yoga studio at home! Ask your colleagues and I will come to your work place for a small group private yoga experience.
60 minutes lesson:
4 people £15pp - 3 people £20pp - 2 people £30pp
75 minutes lesson:
4 people £18pp - 3 people £24pp - 2 people £35pp
90 minutes lesson:
4 people £20pp - 3 people £27pp - 2 people £40pp
Special treats
There are a few perks which come with private lessons. If you are happy with it, you shall receive a warm up back, neck and shoulders massage at the beginning of the lesson and a short head massage at the end.
More Testimonials
"My yoga sessions with Stefania is a weekly highlight, they leave me feeling physically toned and mentally recharged. It was amazing how quickly I gained strength and muscle definition and recommend it as part of anyones weekly routine."
Sophie Hulme - Director Communications Inc
"My husband and I started taking yoga lessons with Stefi over 6 months ago and we have enjoyed every single session. Her sessions are dynamic, fun and challenging but also allow you to go at your own pace. She pays great attention to making sure your poses are correct and encouraging yoga breathing. We spend the whole week looking forward to our yoga session and feel completely rejuvenated after each one.
We couldn't recommend her enough!"
Olesya and Payam - Wife and husband
This is when Yoga comes to you. No risk to be late, not a minute wasted to get to the lesson. Ah, and it's totally about what you need. We will discuss what type of yoga is more suitable for you at this point in time.
If time wasn't the issue and you needed a break from your environment, come to my Intimate Yoga Space, especially dedicated to One to One Yoga sessions and Small groups too. My Yoga space is between Northfields and West Ealing, please contact me for details.
All types of Yoga will reduce stress levels and anxiety, allowing you to feel much calmer and focused. The main difference lays in how this final goal is achieved.
Some types of Yoga, like Dynamic Vinyasa Flow Yoga and Power Yoga will do so through a quite intense physical effort. Unlike most physical activities you will work on strength and flexibility together, achieving real and long-term fitness. You can gain peace of mind and a flat stomach too! Why wasting time going to the gym?
Restorative Yoga can help you bringing back energy into the body. This is the type of Yoga you want to go for when you are feeling tired and worn out, when your joints are aching and your nights are restless. Slow and mindful movements, deep stretches and breathing exercises will make you gain some lost energy and make you feel better in your stretched and toned body.
I also offer Yoga for specific situations in one's life: Pregnancy and Postnatal Yoga to keep the side effects of pregnancy under control, preparing you for a conscious and active birth and showing you how to rest and recharge with yoga once you have had your baby, and maybe with your baby right by your side!
Healing Yoga is there for you whether you are facing a physical or mental illness. From going through chemotherapy to dealing with eating disorders and depression, Yoga can help bringing mindfulness to everyday negative patterns and relief from anxiety and physical and mental exhaustion.
I also know situations change and people can feel differently from one day to the other. This is why a private One to One Yoga lesson can be ideal, to give you the mix of yoga elements that you need from the various styles I am familiar with.
I give you maximum flexibility with your choice of days and times and we can agree our schedule week by week if you so wish. I'll come to you bringing music (or silence if you rather have that), fragrant massage oils and all my good will and experience to make you feel much better after our time together.
One to one Prices
One to One Yoga at home - Where?
Click HERE for the full list of locations I can get to for Private One to One Yoga Lessons london area. One to One Yoga West London, Private Yoga North West london, One to One Yoga South West London.