This is when Yoga comes to you. No risk to be late, not a minute wasted to get to the lesson. Ah, and it's totally about what you need. We will discuss what type of yoga is more suitable for you at this point in time.

 

If time wasn't the issue and you needed a break from your environment, come to my Intimate Yoga Space, especially dedicated to One to One Yoga sessions and Small groups too.  My Yoga space is between Northfields and West Ealing, please contact me for details.

 

All types of Yoga will reduce stress levels and anxiety, allowing you to feel much calmer and focused. The main difference lays in how this final goal is achieved.

 

Some types of Yoga, like Dynamic Vinyasa Flow Yoga and Power Yoga will do so through a quite intense physical effort. Unlike most physical activities you will work on strength and flexibility together, achieving real and long-term fitness. You can gain peace of mind and a flat stomach too! Why wasting time going to the gym?

 

Restorative Yoga can help you bringing back energy into the body. This is the type of Yoga you want to go for when you are feeling tired and worn out, when your joints are aching and your nights are restless. Slow and mindful movements, deep stretches and breathing exercises will make you gain some lost energy and make you feel better in your stretched and toned body.

 

I also offer Yoga for specific situations in one's life: Pregnancy and Postnatal Yoga to keep the side effects of pregnancy under control, preparing you for a conscious and active birth and showing you how to rest and recharge with yoga once you have had your baby, and maybe with your baby right by your side!

 

Healing Yoga is there for you whether you are facing a physical or mental illness. From going through chemotherapy to dealing with eating disorders and depression, Yoga can help bringing mindfulness to everyday negative patterns and relief from anxiety and physical and mental exhaustion.

 

I also know situations change and people can feel differently from one day to the other. This is why a private One to One Yoga lesson can be ideal, to give you the mix of yoga elements that you need from the various styles I am familiar with.

 

I give you maximum flexibility with your choice of days and times and we can agree our schedule week by week if you so wish.  I'll come to you bringing music (or silence if you rather have that), fragrant massage oils and all my good will and experience to make you feel much better after our time together.