"Your hand opens and closes and opens and closes.
If it were always a fist or always stretched open, you would be paralyzed.
Your deepest presence is in every small contracting and expanding,
the two as beautifully balanced and coordinated as birds wings."
Rumi
Flow Yoga Evening drop in CLASS in Northfields
8pm till 9.15pm
On Wednesdays
Drop in £13
or 6 consecutive classes for £66
Kingsdown Methodist Church, Kingsdown Avenue, W139PR
Candle lit joyous class
Senior Yoga Course
Spaces are limited
6 weeks courses - ~Ongoing
9.30am till 11am
On Tuesdays
The class is bountiful!
Offering an hour of movement to bring more openness and less rigidity in the body, stamina but also joyful explorations and gradual improvement of your own range of movement.
Easing joint pain, arthritic conditions and stiff backs.
At the start of the class there are 15 minutes of breathing techniques and breath awareness helping reducing shortness of breath, calming the nerves and aiding concentration.
The grand finale is 15 minutes of guided relaxation, more nourishing and restful than ordinary sleep.
Helping with anxiety, insomnia, restlessness.
call Stefania on 07788790554
Where:
The venue for the senior class is right above Sainsbury’s in Melbourne Ave, West Ealing, London W13 9BZ.
What to Expect from the Yoga class in Ealing area
This Ealing area Yoga class Class offers asanas, Yoga positions, which will have you working on strength, flexibility and breath awareness.
I will give clear instructions on breathing in or out through each movement, allowing you to move very mindfully, using the breath to be present, transforming a physical effort of the body into also a deep calming experience for the mind.
The physical effort will be directed to releasing tension in the body and in the mind, so that when we arrive to the final relaxation, you will be ready for stillness and silence.
Expect to gain tone, suppleness and feel recharged!
Vinyasa Yoga Flow in Northfields - Dynamic Yoga Ealing area - Vinyasa Flow Yoga classes W13, Vinyasa Flow Yoga classes W5,
Where
The nearest tube stations are Northfields, South Ealing, Boston Manor (Piccadilly line) and Ealing Broadway (Central line). The nearest train stations are West Ealing, Hanwell and Ealing Broadway.
Local buses are the E2 or E3 stopping on the Northfields Avenue
Who
This Yoga class in Northfields is open to all levels as I will offer modifications of the poses for beginners and will keep it challenging for more experienced practitioners.
